Is having enlarged breasts something you have always been dreaming of? Well, you should be, if, and only if, you are a woman. But what if you are an adult man yet you happen to have boobs, too? It’s a no-brainer that this will cause you immeasurable embarrassment. The worst thing is you may have to bear this for the rest of your life. Well, to tell you the truth, you can actually get over this misery of yours. How?
The Factors That Support Gynecomastia
First of all, you should make yourself knowledgeable of the supporting factors of your man boobs. As with any medical conditions, gynecomastia is triggered by a number of supporting factors. These factors can be seen below:
- Excessive amount of estrogen hormone inside your body
- Treatments for HIV/AIDS
- Street drugs
- Anti-depressants of the tricyclic type
- Anabolic steroids
As you can see above, you will suffer from this really embarrassing medical condition if you have more estrogen than testosterone hormones inside your body. Now, estrogen can be acquired from steroids. Ironically, there are times when you need to consume such a thing as anabolic steroid supplement, such as when you need to carry out physical activities. So, the question is, how to get rid of gynecomastia from steroids if you are also supposed to consume steroids? Well, the answer is you should also consume certain dietary supplement products. Nolvadex or the SERM Tamoxifen is a good idea here. The reason behind this is because this particular supplement keeps the estrogen from steroids from making a bind with destined receptors. As a result, this keeps the testosterone hormone higher than the estrogen hormone inside male body.
Yet, is that the only way you can use to eliminate man boobs and stay away from them once and for all? Thankfully, it is not. In fact, there have been plenty of people that prove they can finally say goodbye to their enlarged breasts after controlling what to eat and what not to eat. Foods that have a high concentration of fats should really be avoided. They can cause your breasts to grow large again. On the other hand, if you consume foods that are rich in fiber, you will not have to worry about your breasts getting enlarged.
One last thing you can possibly do so as not to grow man boobs is to perform the proper types of exercises. Aerobic exercises are good to perform in this case. But besides aerobic exercises, you may also want to consider performing toning exercises. They will help you have ideal chest muscles, you know.